Common Neck Issues Faced by Office Workers:
Office environments, while seemingly low-risk, can contribute to a variety of neck-related musculoskeletal problems:
Tension Neck Syndrome (TNS):
Often resulting from poor posture and sustained awkward positions, TNS is characterised by stiffness and pain in the neck region.
Cervical Spondylosis:
Aging and chronic wear on the cervical spine from prolonged sitting and computer use can lead to this degenerative condition.
Neck Strain:
Acute muscle strain can occur from sudden movements or improperly adjusting office equipment.
Cervical Radiculopathy:
Compression of the nerves in the neck, which can emanate from repetitive neck movements, often leads to pain radiating down the arm and fingers.
Onsite Physiotherapy:
Employ Health brings physiotherapy to the office, offering convenient and timely care for workers experiencing neck pain. Our therapists provide personalised treatments, including manual therapy and exercise programs, which can significantly reduce discomfort and encourage healthy neck postures.
Early Intervention Physiotherapy:
The key to preventing chronic neck issues is to address symptoms early. Our early intervention physiotherapy programs are designed to assess and treat workers as soon as discomfort begins, thereby preventing the development of more serious conditions.
Pre-Employment Medical Screening:
Our comprehensive medical screenings help to ensure that new hires are free from pre-existing conditions that could be exacerbated by office work. Identifying potential vulnerabilities early on allows for proper workstation adjustments and tailored preventive strategies.
Injury Rehabilitation:
For those already suffering from neck pain, Employ Health offers customised rehabilitation plans. These plans are centred around restoring strength and mobility to the neck, reducing pain, and preventing recurrent issues.
Job Capacity Matching:
Ensuring that employees are matched to their job roles appropriately can reduce the incidence of neck strain. Employ Health assesses both the employee's physical capabilities and the demands of the job to ensure a good fit, which is particularly important for workers returning after an injury.
Task Specific Ergonomic Assessment:
Poor ergonomic setup is a significant contributor to neck pain in the office. Our ergonomic assessments are aimed at optimising workstations to support good posture and minimise strain on the neck. From the angle of computer monitors to the height of chairs, our detailed evaluations and recommendations can transform a pain-inducing workspace into a comfortable, pain-free environment.
