Healthy Eating & Nutrition Workshops

A healthy diet is a principle component of maintaining a healthy life. Workers with good nutrition have more energy, have better weight control, have reduced risk for developing lifestyle related chronic illness and have better physical and mental health.

“Research suggests that for every $1 invested in employee health and wellbeing, you could save $5.81”

Employ Health’s healthy eating and nutrition workshops are designed to educate workers to allow them to:

• Understand the health benefits of maintaining a healthy diet
• Have practical and simple tools to allow them to incorporate healthy foods into their diet on a daily basis
• Understand common myths and misconceptions about dieting
• Feel motivated to improve their health

Healthy workers, healthy workplace

At Employ Health, we understand how the health of you workforce is linked to the health of your business. Our Healthy Eating and Nutrition workshops are typically delivered as a component of an overall strategy to improve the health and well-being of your workforce.